Chickpea Masala

Chickpeas | Onions | Tomatoes | Peppers

Good things come to those who wait, and her Chickpea Masala is definitely one of those instances. We start by soaking raw chickpeas overnight to make sure they're soft and plump. Then we boil them along with freshly ground spices, tomatoes, and onions to create a delicous sauce. Once the chickpeas are done simmering in our sauce, our labor of love is complete!

Nutritional Highlights

Nutritional Highlights
Mild Spice

Non-GMO

Plant-Based Vegan

Protein 10g Per Serving

Amount / Serving

150

DV%

Total Fat 7g

9 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 550mg

24 %

Total Carbohydrate 18g

6 %

Dietary Fiber 4g

15 %

Total Sugars 4g

Includes 0g Added Sugars

0 %

Protein 5g

Vitamin D 0mcg

0 %

Calcium 40mg

2 %

Iron 1.4mg

8 %

Potassium 100mg

2 %

Allergy Information

No allergens


THIS PRODUCT IS:
Dairy-Free
Egg-Free
Fish-Free
Gluten-Free
Peanut-Free
Plant-Based
Sesame-Free
Shellfish-Free
Soy-Free
Sulfite-Free
Tree Nut-Free
Vegetarian
Wheat-Free

Ingredients

Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Chickpeas, Water, Expeller-Pressed Canola Oil, Spices, Garlic, Peppers, Salt, Mango Powder, Turmeric, Cilantro, Fenugreek Leaves, Paprika Oleoresin

May contain peanuts and tree nuts.

Cooking Instructions

1

Puncture film 3 times.

Puncture film 3 times.

2

Microwave on high 4 mins; let stand 2 mins.

Microwave on high 4 mins; let stand 2 mins.

3

Peel back film and stir before enjoying.

Peel back film and stir before enjoying.

1

Preheat oven to 375°F

Preheat oven to 375°F

2

Place tray on cookie sheet on MIDDLE shelf - leaving film on

Place tray on cookie sheet on MIDDLE shelf - leaving film on

3

Heat for 20-25 minutes or until heated thoroughly

Heat for 20-25 minutes or until heated thoroughly

4

Gently stir before serving

Gently stir before serving

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