Chickpea Masala

Chickpeas | Onions | Tomatoes | Spinach Rice

Grandma says good things come to those who wait, and her Chickpea Masala recipe is worth it. First, we soak raw chickpeas in batches overnight, then boil them to make sure they're soft and plump. Next, we roast and grind our own fresh spices, tomatoes, and onions to flavor our delicious sauce. Finally we add the chickpeas to the sauce and simmer until our labor of love is complete!

Nutritional Highlights

Nutritional Highlights
Medium Spice

Non-GMO

Plant-Based Vegan

Protein 9g Per Serving

Amount / Serving

150

DV%

Total Fat 11g

14 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 870mg

38 %

Total Carbohydrate 46g

17 %

Dietary Fiber 14g

50 %

Total Sugars 5g

Includes 5g Added Sugars

10 %

Protein 9g

Vitamin D 0mcg

0 %

Calcium 90mg

6 %

Iron 2.3mg

15 %

Potassium 540mg

10 %

Allergy Information

No allergens


THIS PRODUCT IS:
Dairy-Free
Egg-Free
Fish-Free
Gluten-Free
Peanut-Free
Plant-Based
Sesame-Free
Shellfish-Free
Soy-Free
Sulfite-Free
Tree Nut-Free
Vegetarian
Wheat-Free

Ingredients

Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Water, Chickpeas, Spices, Expeller-Pressed Canola Oil, Garlic, Salt,l Mango Powder, Turmeric, Fenugreek Leaves, Cilantro

May contain peanuts and tree nuts.

Cooking Instructions

1

Puncture film 3 times.

Puncture film 3 times.

2

Microwave on high 4 mins; let stand 2 mins.

Microwave on high 4 mins; let stand 2 mins.

3

Peel back film and stir before enjoying.

Peel back film and stir before enjoying.

1

Preheat oven to 375°F

Preheat oven to 375°F

2

Place tray on cookie sheet on MIDDLE shelf - leaving film on

Place tray on cookie sheet on MIDDLE shelf - leaving film on

3

Heat for 20-25 minutes or until heated thoroughly

Heat for 20-25 minutes or until heated thoroughly

4

Gently stir before serving

Gently stir before serving

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